Treating Complicated with Simple

I joined host Kristen Timchak on The Nourished Nervous System to share my journey of healing from chronic pain through Spinal Release Yoga and Ayurveda, and emphasize the importance of letting go and doing less. Learn about the Ayurvedic concept of balancing opposites to treat complications with simplicity and receive practical tips on incorporating self-care and simplification into daily life, including the impact of routines and the benefits of simplifying the diet during stressful times.