Deepen your healing through Ayurvedic body therapies and live a vibrant, joyful life.
Benefits
Strengthen your immune system and develop more resilience
Reverse the detrimental effects of stress on your body and mind
Restore your innate state of balance and achieve lasting vitality
Enter a State of Deep Relaxation
Coming Soon! In the meantime, I recommend VitalLiving Ayurveda in Grass Valley, California for Ayurvedic body therapies.
For current Ayurveda clients, I offer Ayurvedic body therapies that are nourishing to your body, mind, and spirit, bringing your nervous system into a state that promotes deep healing. Ayurvedic therapies are selected specific to your needs, using herbal oils that target the root of your health concerns to complement the lifestyle, diet, and other recommendations from our Ayurveda consultations. Receive these blissful therapies and experience a heightened sense of well-being.
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Abhyanga
1.5 hour $155 | 1 hour $105
A warm herbal oil full body massage, which is incredibly rejuvenating to the body and mind. Abhyanga increases vitality, promotes restful sleep, calms the nervous system, deeply nourishes the tissues of the body, relaxes the body and mind, supports lymphatic circulation, and strengthens and tones the muscles. An appropriate herbal oil is selected specifically for your constitution and to address your imbalances.
Shirodhara
Approx. 1 hour $120 | Add-on to Abhyanga $105
Warm herbal oil, specifically selected for you, is poured slowly and gently over your forehead for 24-48 minutes, which deeply calms and restores the mind, body, and spirit. Shirodhara can help relieve stress, improve sleep, and calm an agitated mind. While a standalone Shirodhara is beneficial, it is deepened by combining it with an Abhyanga, which will relax your body and mind in preparation to receive the effects of Shirodhara.
Dough Basti
Approx. 1 hour $115 | Add-on to Abhyanga $100
Warm herbal oil, selected specifically for you, is contained by a dam made of dough on targeted areas of the body, such as over the low back (Kati Basti), over the neck and cervical spine (Griva Basti), or over the heart (Hrd/Uro Basti). Basti improves circulation, softens tissues, and reduces stiffness and pain.
Udvartana
Approx. 1 hour $120
Dry powder is massaged vigorously over the whole body to remove heaviness, cold, and stiffness, increase dryness, detoxify the body, improve alertness of mind, kindle the digestive fire, improve metabolism, increase blood circulation to the skin, exfoliate the skin, and reduce weight. Herbs are selected specifically for you and added to appropriate powdered grain. This is an energizing yet relaxing treatment.
Other services may include Padabhyanga, Netra Basti, Swedana, and Nasya, offered based on the needs of the client.