What It’s For

Stress, anxiety, fatigue, insomnia, digestive distress, constipation, balancing blood pressure, balancing blood sugar and kidney function, immunity-building, headaches, skin conditions, pain, and much more

Initial Commitment

Three to six months of consultations every 2-4 weeks, frequency determined by your specific needs

Treatment Includes

Nourishment, sleep, lifestyle, herbs, body therapies, yoga, and more

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Address Your Unique Health Challenges

Ayurveda has two main goals: promoting health, longevity, and the prevention of disease; and if a disease process sets in, to resolve the disease and restore health. Using Ayurvedic principles, consultations focus on discovering your individual constitution, your current state of imbalance, and the root cause of those imbalances. My goal is to discover and treat your specific root cause of disease in order to bring you back to a state of true health, rather than simply addressing or masking symptoms. As part of our work together, we will always address how to live your life in alignment with natural rhythms in order to maintain balance. This in turn supports your ability to prevent future disease from setting in.

1.

If you’re ready to dive in, schedule a 90-minute Initial Ayurvedic Consultation. Or first schedule a 15-minute complimentary discovery call to discuss your personal health goals and to see if we are a good fit. If none of the listed times work for you, feel free to contact me to see if additional times are available. All consultations are currently offered online only.

2.

You will be invited to register for my online client portal “Healthie” where you can schedule appointments, send questions via chat, electronically complete your intake paperwork, and access your virtual consultations. Please complete the comprehensive intake forms at least 24 hours prior to your initial consultation (no intake forms are required for the discovery call).

3.

In your initial consultation, we will complete an in-depth health history and discuss your current health concerns. Topics include diet, sleep, digestion, elimination, menstruation, your daily routine, work, and relationships. We will discuss a plan to address your health concerns through nourishment, sleep, lifestyle, and herbs, with possible additional therapeutic recommendations based on your needs. Recommendations will be personalized for your specific needs and capacity to incorporate changes in your life.

4.

We will schedule 45-60 minute follow-up consultations, generally every 2-4 weeks depending on your needs, to track the changes in your health, address any challenges that have arisen in applying the recommendations, make adjustments to your protocol as needed, and take next steps on your path to health. Most clients start to see improvements within the first few weeks of incorporating recommendations, and see significant changes in their lives within 3-6 months of dedicated lifestyle adjustments.

5.

Once your health concerns have sufficiently cleared, we can schedule follow-up consultations every 1-3 months or as needed to address new concerns or questions, and to give you support in adapting your diet and lifestyle to seasonal and situational changes.